Look after yourself for healthy life by QiGong, Tai Chi and Reiki  by Tunde at Tunde-World

Improve bone densities

What do you think?  Can help the health Qigong and Tai Chi to improve bone densities?

The answer is, Yes!

This is based on the science research of the 3 American Doctors of Harvard Medical Research. Please watch this video

Tai Chi is an ancient Chinese art form, consisting of exercises with gentle movements designed to build inner harmony, balance and flexibility. It has been recognized for its many health benefits such as decreasing stress and helping those who suffer arthriti, Osteoporosis etc. With practice, it can be an effective aid to good posture, health and well being.

I hope you are managing to keep warm and dry now that winter is upon us. A great way to keep warm this winter is by doing 20 minutes of Tai Chi or Qigong each morning, it will warm you up by self energy build up from inside out, through blood flowing and your mind calm, ready to balance yourself in winter time and enjoy your day. Tai Chi is way more effective than a cup of coffee to get you going, why not give it a try! 

By now, many animals have found a quiet, safe place where they are happily sleeping the months away until the warm weather arrives. Unfortunately, we do not have that option in our busy lives, but instead, we have the next best thing; Tai Chi and Qi Gong to keep us warm, energized and in good spirits. Tai Chi in our daily lives. Have some great natural health tips below that will help you survive the cold weather, long dark nights and all the coughs and colds that are bountiful this time of year. Get protected the natural way.

A few questions:

  • Do you ever find yourself feeling uptight?

  • Do you rush from one place to the next or one chore to the next, wishing you could sit down for just 5 minutes and do nothing?

  • Do you dread getting up in the morning because you do not have one good thing to look forward to? Or maybe you gave up caring some time ago, feeling that life is one empty day after the next?

If any of these questions are familiar to you then maybe you need to take action and remember that anything is possible. We can change everything in our lives and start living the life that we deserve. The first step is doing something different, step out of the routine.

Answer yourself honestly and feel good at knowing your truth. We spend our lives avoiding negative thoughts or situations but the great thing is that when we get honest with ourselves, we instantly feel better and empowered to face our issues.

Health QiGong and Tai Chi are a great place to start.  You may doubt that Tai Chi could help improve your life and emotions but the best way to find out is to make a decision and try it now! We are meant to enjoy life to its absolute fullest so maybe today is your day to begin. We are here on this earth to journey life together so come join us and let us help you, help yourself."


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Improve bone densities








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