Look after yourself for healthy life by QiGong, Tai Chi and Reiki  by Tunde at Tunde-World

Remove the blockages

Dear Members and future members,

We have lots of information in this newsletter.

  1. New term commences on the week of 28th of November and will finish in 2017. Updated calendar/time table on the page. Click here
  2. Please watch the following two videos.
  3. Please remember no class on 26th November 2016, Saturday at Castle Hill.
  4. Welcome 2017 Tai chi / QiGong in the park. The information is coming soon.
  5. Click here for the next year Fees Guidelines
  6. Perfect Christmas Present a Gift card for your friend / family. You can choose how many hours want to give. Click here for more details

Focus on what you ARE feeling not what you SHOULD be feeling. That is a big point that bears repeating.


This animation clearly shows the meridian pathways... the energy channels. Tai Chi and Qigong help to remove the blockages from the meridians which promotes good health.

The Order Of The Meridian Videos

I have placed these 12 videos so that they follow the meridian clock timing, starting with Donna Eden’s choice of the spleen meridian.  (Traditional Chinese Medicine favours the lung meridian). You can start with any one you like, but it’s best to stick to the same order.

All of the 12 meridians are listed with their yin or yang; arm or leg classification (class), and the Chinese element they are associated with. The 24 hour peak activation time is from the meridian clock. ‘Length’ refers to the video duration.

The total time needed to watch all the meridian videos once is less than 8 minutes, but you can of course watch them as often as you like.

1. Spleen Meridian

Class: Yin, Leg
Chinese Element: Earth
Peak Activation: 0900 – 1100
Length: 33 secs

2. Heart Meridian

Class: Yin, Arm
Chinese Element: Fire
Peak Activation: 1100 – 1300
Length: 22 secs

3. Small Intestine Meridian

Class: Yang, Arm
Chinese Element: Fire
Peak Activation: 1300 – 1500
Length: 34 secs

4. Bladder Meridian

Class: Yang, Leg
Chinese Element: Water
Peak Activation: 1500 – 1700
Length: 1:03 secs

5. Kidney Meridian

Class: Yin, Leg
Chinese Element: Water
Peak Activation: 1700 – 1900
Length: 41 secs

6. Pericardium (Circulation Sex) Meridian

Class: Yin, Arm
Chinese Element: Fire
Peak Activation Time: 1900 – 2100
Length: 24 secs

https://www.youtube.com/watch?v=w8tfuUVlFSU

7. Triple Warmer (SanJiao) Meridian

Class: Yang, Arm
Chinese Element: Fire
Peak Activation: 2100 – 2300
Length: 30 secs

https://youtu.be/oHxZXh8n_no

8. Gall Bladder Meridian

Class: Yang, Leg
Chinese Element: Wood
Peak Activation: 2300 – 0100
Length: 1:01 secs

https://youtu.be/qem4HQFZC1U

9. Liver Meridian

Class: Yin, Leg
Chinese Element: Wood
Peak Activation: 0100 – 0300
Length: 34 secs

https://youtu.be/kw5JEUNHENQ

10. Lung Meridian

Class: Yin, Arm
Chinese Element: Metal
Peak Activation:  0300 – 0500
Length: 20 secs

https://youtu.be/xsGLDRWV_R8

11. Large Intestine Meridian

Class: Yang, Arm
Chinese Element: Metal
Peak Activation: 0500 – 0700
Length: 28 secs

https://youtu.be/PxeD1U0RDI8

12. Stomach Meridian

Class: Yang, Leg
Chinese Element: Earth
Peak Activation: 0700 – 0900
Length: 46 secs

https://youtu.be/0mrFrFPwN6M




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